Trauma Therapy Services in Maryland

What is Trauma?

Helplessness. Tension. Chronic discomfort.

In the midst of a traumatic event, our bodies and minds instinctively adapt in order to survive. Yet in its aftermath, this trauma can live on inside of us. It shapes our perspectives and how we see the world. Trauma can cause us to feel agitated, hopeless, or confused and produce a lack of trust in others. This can harm our relationships with others as well as with ourselves. As we pause and recognize that these negative feelings or behaviors may come from a place of trauma and subsequently, a misunderstood and misplaced form of protection, we can begin to heal.

Processing, understanding, and validating our survival, understanding and recognizing our triggers, and letting go of those once protective measures to develope new ones, allows us to react to our surroundings from a place of health rather than survival.

Therapy for Trauma

Trauma informed therapy begins by approaching yourself and others through the trauma lens: an entry point of empathy. Beginning with empathy creates a place of connection rather than blame, which can lead to shame.

Engaging the healing journey in a safe and compassionate therapeutic environment is the pathway toward improving the daily experience of your life. Our histories can be painful and difficult, but they can remain our history. A healthier future is waiting for you and the unique gifts you have and bring to the world.

At Anat Dubin Therapy, we specialize in providing compassionate trauma and complex anxiety therapy to individuals in Maryland who are navigating difficult life experiences. Our approach to trauma therapy is rooted in empathy, understanding, and evidence-based techniques to help you heal and regain a sense of well-being.

Compassionate Trauma Therapy in Maryland

Trauma can manifest in many ways and impact every aspect of your life. Our goal is to provide a safe and supportive environment where you can explore your emotions, process past traumas, and develop healthy coping mechanisms. Through personalized therapy sessions, we work collaboratively with you to address your unique needs and goals.

Facing life’s challenges, from anxiety and depression to grief and trauma, can feel overwhelming, but there’s hope. With personalized therapy, you gain the tools to live more in the moment, manage emotions, and improve relationships. Together, we’ll work on self-awareness and regulation, helping you build a resilient, fulfilling life. Contact us for more details.